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Individual Band and Stretching Exercises

Swimmer Programme

Band Exercises

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 5

Exercise 6

Exercise 7

Stretching excercises

 

 

 

 
 

National Squad

Richard Blackshaw
Head Age Group Coach
richard.blackshaw@stockportsportstrust.org.uk

W/UP & S/DOWN PROTOCOL
ARTICLE OF THE MONTH

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