Stockport Metro Swimming Club

Stockport Metro The first Club to be accredited at Performance level under the new Swim21 format in ENGLAND
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Richard Blackshaw

Head Age Group Coach     richard.blackshaw@stockportsportstrust.org.uk
W/UP & S/DOWN PROTOCOLARTICLE OF THE MONTH

Individual Band and Stretching Exercises

Swimmer Programme

Band Exercises

Exercise 1

Exercise 2

Exercise 3

Exercise 4

Exercise 5

Exercise 6

Exercise 7

Stretching excercises

 
 








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