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Band Exercises

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Flexibility excercises

Individual Flexibility Program
 

Junior Development

 

Head Junior Development
sm.asfgb@stockportsportstrust.org.uk
 
SQUAD INFORMATION
 
 City of Derby Results Race Night Results
   
   
PB Sheet information

When swimmers have competed in Gala's and Open Meets, they will often swim faster than they have done in the past. This time is called their personal best (PB). At the next competition it is very important that you know what your PB is for all the races you are swimming in. Could all swimmers from Junior Development please print off the PB Sheets for both Short course and Long Course events, and fill in with their current best times, date achieved and the competition venue, then bring these sheets with you to every competition so you can compare the times you do with your best.

PB Sheets
 
 
Junior Development Squad Training Times