| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club/Country | Time |
| 3 | 1 | Amber TOWNS | 12 | Stockport Mo | 39.50 |
| 4 | 3 | Nicola FARRELL | 12 | Oldham Aqua | 36.40 |
| 5 | 2 | Erica MINOZZI | 11 | Burnley BOBC | 37.82 |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | AaD | Club/Country | Time |
| 2 | 5 | Molly ORMROD | 14 | Bolton Metro | 34.86 |
| 3 | 7 | Charlotte BRITLAND | 15 | Pioneer 79 | 34.28 |
| 4 | 9 | Louise RICHARDS | 20 | Aquabears | 32.50 |
| 5 | 8 | Paige BOWDEN | 14 | Crosby | 33.90 |
| 6 | 6 | Jennifer LEITH | 14 | Everton | 34.50 |
| 7 | 4 | Katie NIGHTINGALE | 12 | Co Salford | 36.29 |